What makes of karate-dō such a life-changing practice

It is scientifically proven that karate 空手 offers a broad range of benefits to your body. Not just to the body: cognition, motor coordination, reflexes, nervous system, circulation, brain activity, sleep pattern, weight-loss, behavior, you name it. Karate is one of the most complete activities you can find.

Top five smart reasons to practice karate — at any age

Most people start training karate and other martial arts because of its many physical benefits, such as improving general conditioning and strength. However, the brain-boosting benefits are often overlooked, and researchers shown they are real and long-lasting.