Sharp mind • Strong body • Peaceful spirit
Your body is sending you a message, but you are not listening. Be present and challenge your internal boundaries. Move your body, so your mind can focus. Calm your mind, so your spirit can rumble.
The strategy and decision-making skills of a karateka are second to none. Learn skills that will improve your performance inside and outside the dojo.
Move better, gain strength; feel great. Every movement in karate works the whole body at once. Your body will improve and adapt, and you will feel great after every class.
To practice karate is to improve your spirit. Quiet your mind, enter a state of flow and develop a peaceful and unbreakable spirit that will guide your every action.
We understand that you may be anxious about starting. We were all beginners once. Here’s all your need:
You’re committed. Yes!
Let us know when you are coming so we can prepare the class for you.
We are excited to have you.
Nothing fancy, here!
To start, you only need your gym gear, a water bottle and a small towel. If we are training indoors, we will train barefoot.
We’ll greet your with a smile!
We know it takes courage to try something different and we’ll make sure to help you feel welcome from day one.
Great dojo to learn at.
Sensei is knowledgeable and patient.
Create a strong body, from the inside out.
Learn to activate your muscles and move in any direction with precision. Gain focus and sharpen your mind.
Consistency is key. Develop precise techniques used to quickly reach the target with huge impact power. Condition your body, gain mobility, and improve your motor skills, day after day.
Become active and expand the limits of your own body and mind. Develop timing, perform better under pressure, and evolve your decision-making capacity. All within a controlled, friendly environment.
Every class starts with mokuso — a meditation to clear up the mind, to focus and to prepare for the training session that follows.
To properly work the body, you need to prepare the mind.
At the end of a class or during special days and events we explore meditative practices. Rather than following one specific school, we branch out so people can experiment to find what fits them. Either sitting still or actively moving, we promote different ways to connect with your inner self and regain power from within.
Classes happen on Mondays and Wednesdays, from 7 to 8 PM @ The Sturgeon Heights CC — 210 Rita Street, Winnipeg.
The Shinjigenkan Institute Canada is a proud associate of the Japan Karate Shotorenmei
Develop a sharp mind, a strong body, and a peaceful spirit
Being strong does not mean performing 10,000 push ups. Training karate at the Shinjigenkan will provide you with more focus, better mobility and unbreakable confidence. It will help you find purpose and align body and mind to achieve your goals in life.
You will learn the values of shotokan karate-dō. Strong and pure, traditional and established. You will achieve lots, but more than that, we’re sure you will gain a friend or two along the way.
Joining the Shinjigenkan Institute is to be part of an international community with dojos in Canada, France and Brazil with their doors open for you.
The Shinjigenkan Institute is an international organization with a collective of qualified instructors from Canada, Brazil and France. Certified black belts by the Japan Karate Shotorenmei (JKS) and Fédération Francaise Karate (FFK).
Every year or two, the executive team regroups to train, realign and share knowledge. We also dive deep into knowing ourselves, so we can help you to get where you want to be.
We’ve seen numerous transformations, year after year, and that fuels our passion to keep going and to provide a better class for you. We are dedicated to teach Martial Arts to empower our members and ultimately create a better society.
Join us, and discover how you can go.
Create a strong body, even locked at home.
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